ONE LEG WONDER

How much time do we spend on two legs?

... Standing still, bending down to pick something up, jumping... Now lets have a think how much time to we spend on one leg? Walking, climbing stairs, running, stepping or jumping over something, cycling, kicking a ball, dancing, going down a ladder, stepping out of the car. Even when we sweep the floor or rake up leaves in the garden, we're moving our weight from one leg to the other. It's so important this is reflected in the way we look at our fitness, physical health and our ability to move with stability and control on two legs as well as one.