I am a level 3 personal trainer, advanced functional movement coach and corrective exercise specialist. Looking at how we do things, not just 'what' we do. I am a very lucky dad and husband, outdoorsman and an eternal optimist.

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Over the years, working in London and here in the South West, I have spent a great deal of time working with people from different professions and backgrounds, as well as referral clients from physio clinics, GPs and other healthcare professionals. I am not just interested in what people do, but who they are and 'how' they do what they do. Being able to see people benefit from some of the invaluable techniques and skills that they learn with me is extremely rewarding. Often working to break down old, ingrained habits, to form new healthy ones. I, like everyone, am always learning.

 

Having been in the industry for many years now, it can be frustrating to see how unnecessarily complicated and misguided 'fitness' can often be, with ever changing advice, trends and the minefield of social media and big brands.

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Very often, when you cut through all the jargon, the most essential things to know are the simplest.

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'I am here to teach you and guide you, step by step, to develop the essential skills that form the root and foundation for good physical health. Both in the way you move and live. Skills that will stay with you a life time.'

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Ready to reconnect with you body? Simply click on the link below and I'll get right back to you.