ITS CRITICAL THAT WE START LISTENING TO OUR BODY.

The future of our health and wellbeing really does depend on it.

I recorded this back in February 2020. Who could have possibly imagined what was about to unfold around the globe and how our lives would be turn upside down. Learning to accommodate the expected and unexpected ebb and flow in our physical health through our lives has become harder and harder, with our modern lives so dictated by external influences around us.

The importance of this lesson could not be clearer now. Learning to accommodate the expected and unexpected ebb and flow in our physical health throughout our lives has become harder and harder, with our modern lives so dictated by external influences around us. It's so very important now that we really take the time to think about what our body really needs, emotionally and physically. Now being restricted so greatly (rightly so), perhaps we can take this as an opportunity to reset the rebalance and start taking the time to look within. To tune in to what our body really needs, to reconnect and care for the truly miraculous body that we've been born with. We push and push our bodies, expecting so much from them, and we wonder why as a society we suffer from so much illness, anxiety, physical pain and injury.