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MMF JOURNAL

MMF JOURNAL


CONCEQUENCES
'Sooner or later we will all sit down to a banquet of consequences'. (Robert Louis Stevenson) There are and will be consequences to...
Apr 13, 2020


THE 3 THINGS
ESSENTIAL FOUNDATIONS FOR THE FUTURE OF OUR PHYSICAL AND EMOTIONAL HEALTH. My three 'little' things to make sure we all have in place to...
Apr 8, 2020


ITS CRITICAL THAT WE START LISTENING TO OUR BODY.
The future of our health and wellbeing really does depend on it. I recorded this back in February 2020. Who could have possibly imagined...
Mar 24, 2020

My Motion Fitness
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