NASAL BREATHING TECHNIQUES

• Reduced heat rate 

• Moisture retention 

• Air filtration 

• Greater O2 absorption 

• Warming air before lungs

• Greater cortisol reduction

• Greater exercise performance 

• Less strain on heart (short/long term)

• Greater immune response 

• Reduced nasal inflammation/restrictions

• Reduced snoring

• Sleep apnea

• Reduced night time disturbances

• Promotes slower breathing rates

• Better respiratory health*

• Assistants parasympathetic response

• Greater breath control

• Allergen tolerance

• Asthma tolerance

• Improved insulin response

• Benefits greatly increased when paired with diaphragmatic breathing...

 

DIAPHRAGMATIC & LOWER CHEST

BREATHING TECHNIQUES

• Organ manipulation 

• Improved digestion 

• Reduced referred pain

• Greater core activation

• IBS reduction

• Stress relief

• Blood ph balance (lymphatic)

• Spinal/cranial fluid pump

• Health benefits greatly increased when correction breath techniques paired with movement skills...

 

Significant effects on respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems

 

MOVEMENT FOUNDATION SKILLS

• Greater power transfer

• Greater stability

• Prehabilitation

• Basis for all transferable movement skills

• Reduced tension and referral strain/pain

• Greater movement efficiency

• Greater confidence in movement

• Greater postural awareness and correction

• Benefits greatly increased by mobility exercises…

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